Sarah Jones

Management Consultant, Learning and Development Specialist, Stress Management Practitioner, Wellbeing Consultant and Coach

 

Following a career spanning a wide variety of roles within the Financial Services industry, Sarah now works as a facilitator / training consultant, specialising in Management Development, Personal Development, Change Management, Stress Management, Performance Management and Employee Wellbeing. Sarah has over 20 years hands-on front-line and team management experience coupled with a clear and energetic communication style which is an excellent combination for personal and management skills training and development.  She spent a significant part of her career in training and development roles and was heavily involved in the work of global Equality & Diversity and Corporate Responsibility teams. As such, she brings a wealth of experience into the practical solutions she provides.

 

A creative and engaging speaker, Sarah is passionate about improving people’s health and wellbeing;  ensuring that in our busy lives we do not neglect to pay attention to what is good for our bodies, our relationships, and our families.

 TOPICS INCLUDE:

  • Health and Wellbeing Talks

    •  Coping with Pressure                    

      • Understand the difference between stress and pressure, understand your responses to stress, how your personality type impacts on your ability to cope with pressure, and learn to use coping strategies to improve your ability to cope under pressure.

        • "There cannot be a stressful crisis next week. My schedule is already full."                                                                                       Henry Kissinger

    • Food and Mood

      • It's generally accepted that how we feel can influence what we choose to eat or drink (mood to food). What is less well known is how what we eat can affect our mental functioning (food to mood). Find out more about which foods are having the greatest effects on our moods.

        • "A man too busy to take care of his health is like a mechanic too busy to take care of his tools."                                                           Spanish Proverb

    •  Rest and Relaxation                 

      • This workshop teaches powerful breathing, relaxation and visualisation techniques to help you unwind, switch off and recharge your batteries.  

        • “The time to relax is when you don't have time for it”.   Sydney Harris

    •  Positive Thinking           

      • Think positive and take control of your life. This presentation discusses the differences between optimists and pessimists and explores ideas for changing the way in which we think.

        • “The greatest discovery of any generation is that a human being can alter his life by altering his attitude”.    William James

    •  Health & Wellbeing                 

      • Wellbeing can be defined as our physical, mental and emotional state – i.e. our happiness, confidence, physical condition and general outlook on life. This talk offers advice to improve your health and wellbeing.

        • “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”.      World Health Organization, 1948

    •  Improving Sleep Patterns                 

      • An estimated 25% of the UK population suffer from some sort of sleep disorder that results in excessive daytime sleepiness. An estimated 50-70 million US adults have sleep or wakefulness disorder. This presentation provides some helpful advice for improving your sleep patterns.

        • “A ruffled mind makes a restless pillow”.     Charlotte Brontë

    • Balancing Your Life

      • A balanced life is one where we spread our energy and effort between key areas of importance. This talk includes activities and exercises to start that thought process.

        • “There is more to life than increasing its speed”.             Gandhi

    • Putting the ‘Me’ Back in Time

      • As demands of daily living grow, more and more of us feel there just aren't enough hours in a day to do everything that needs to get done. This talk offers tips on how to incorporate "me" time into your lives.

        • “Time flies. It's up to you to be the navigator”.                        Robert Orben      

This site was designed with the
.com
website builder. Create your website today.
Start Now